Manual handling or heavy lifting in the workplace

Definition of manual handling refers to the process of using physical effort to lift, lower, push, pull, carry, or move objects by hand or bodily force. This often involves activities like lifting boxes, carrying materials, pushing carts, or any other task that requires physical exertion to move objects from one location to another. Manual handling is a common part of various daily jobs and tasks.

The term manual handling is often used in the context of workplace safety and ergonomics, as improper manual handling techniques can lead to injuries and health issues, particularly musculoskeletal injuries like strains, sprains, and back injuries. Proper training and the implementation of safe manual handling practices are essential to minimise the associated risks and ensure the well-being of workers.

The risk factors for manual handling.

The four factors which can cause manual handling to become hazardous are known as risk factors. They include the load, the task, the environment and the individual.